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Chocolate Coconut Nut Ball Recipe
In celebration of National Peanut Butter Day, I am sharing my simple four ingredient chocolate coconut nut ball recipe with you! Makes 4...
A Few Simple Tips for Battling Holiday Season Stress
If you’re anything like me, this month the pressure has been ON for giving gifts, sending out cards and baking perfect cookies. Im...
Homemade Acorn Squash Soup - Vitamix® Recipe
You're gonna love serving this up pre or post Thanksgiving dinner! It's simple to make and the ingredients are packed with fiber and...
Tips for a Balanced Life
Life balance blog post. Tips for a balanced life. Short and sweet post from personal trainer and nutritionist care of Scinto, MS on how to k
MoveWith ME - Audio Workouts for YOU!
Hi guys! If you haven't heard yet, I am teaching for MoveWith, a website and app that gets you moving from wherever you are. You can try
Know the Signs of Overtraining and Tips to Avoid It
As important as exercise is to a balanced lifestyle, it's important not to overdo it! Some signs to be aware of: Persistent muscle...
My Favorite Boston Yoga Studios
When I moved to Boston, one of the first things I did was seek out yoga classes in town to try. After living in the city for three years and
Homemade Granola Recipe
This simple recipe has become a staple in my pantry. It's easy to make ahead for a week of delicious and nutritious breakfasts. You can
Low Sugar Oatmeal Chocolate Chip Cookie Recipe
Low Sugar Oatmeal Chocolate Chip Cookie Recipe
Crockpot honey mustard lemon chicken with lentils and brown rice Recipe
Crockpot honey mustard lemon chicken with lentils and brown rice Recipe
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