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Individual Services

 Fitness.    Nutrition.    Mindfulness.

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Online Personal Trainer

Get Started: Complimentary 15-minute session:

  1. Chat with Cara to review your health history and address your questions.

  2. Set wellness intentions for the following week.

  3. Schedule follow up appointment.

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Weekly Follow Ups:

  1. Priority email and phone support. We’ll talk about what’s going well & what’s not.

  2. Receive customized menus and workout regime's that meet your specific needs.

  3. Follow up calls to discuss your progress and set new intentions.

Click Here to Get Started

   Month

   Month

   Month

$300 ($75/week)

$780 ($260/month, $65/week)

$1200 ($200/month, $50/week)

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