How to Balance Your Stress Eating HabitAs Deepak Chopra puts it in his book, What Are You Hungry For, hormones work together as a symphony. When they are off balance,...
Spritz Up Your Life this SummerThe first time I wrote about seltzer water, one of my favorite summertime beverages, I confessed it's not the best for workouts “......
Sweet, but Not Too SweetSugar is one of those things that most of us love to hate. The truth is it's highly addictive, debilitating to the body, and freaking...
Probiotics and Your GutDid you know, 80 percent of your entire immune system is located in your digestive tract? Our digestive systems are the second largest...