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What is Online Training?
Working with Coach Cara means more than just getting in shape: it is a complete lifestyle overhaul.
Unlike fad-diets that provide a short term fix, Cara helps you make long term healthy choices.
By improving your physical fitness, changing your eating habits, and practicing stress and anxiety reduction techniques you will not only feel and look better but also have the tools to stay that way!
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The Balanced Bod program focuses on:
Fitness
​Design a workout program that works
Account for your health history
Find exercise that is actually enjoyable!
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Mindfulness
Anxiety and stress reduction techniques
Mindful workouts and nutrition
A more positive mindset!
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Nutrition
Emphasis on balanced meals
Menu prep and planning
Accountability!
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