Super Charged Green Smoothie RecipeNot to be a party pooper for you summer lovers, but fall is right around the corner and that means cooler temps are a comin'. With that...
HYDRATION STATION 101It's like music to my ears when I hear people reminding friends, family, strangers... to stay hydrated. A nice reminder saying, "Hello...
Why Hire an Online Personal TrainerI have worked as a personal trainer for six years, and have learned a lot about what it takes to help people reach a healthy and active...
The Comparison Trap: Don't Get Caught!Ever find yourself in a pickle of a bad mood scrolling through instagram feeds filled with six packs and, as one of my bffs refers to...