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Boston's Best Healthy Eats
One of the most frequently asked questions I get at my Boston wellness events is where to eat healthy meals out in the city. I figured...
What You Need to Know About Pre & Post Workout Nutrition
One of the most popular questions I get asked from clients is: What should I be eating before and after a workout? There are a few...
Keep Your Bones Healthy Strong!
Did you know that the type of exercise we do when we are young and the foods we eat can affect the way our bones grow for the rest of our...
Why I'm Shipping Out of Boston
When I moved to the city three years ago with my then fiance, now husband, I had no idea what was in store. Having never lived in a city...
The Importance of Meal Prep
Meal prep is no joke when it comes to taking good care of your health. Making time to get balanced meals ready for the week helps cut...
Staying Safe in the Sun
Summertime means lots of sunshine, plenty of time outdoors and, unfortunately, sunburn, dry skin and other seasonal-related skin issues...
Summertime Salad in a Jar
One of my favorite summer combinations is watermelon and mint- whether in a salad or as a way to spruce up water. Totally refreshing and...
How to Keep a Positive Attitude
More and more evidence from medical studies shows that people who keep a positive mindset have an improved quality of life. To achieve...
Get Outdoors for Excellent Exercise this Summer
New research is showing benefits of long, vigorous outdoor walks as a mood booster and anxiety reducer. It’s common knowledge that for...
Energy Bites
Lately, I have been hearing my clients talk about feeling sluggish and tired the last couple hours of work. Can you relate, too? So, I...
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