Boston's Best Healthy EatsOne of the most frequently asked questions I get at my Boston wellness events is where to eat healthy meals out in the city. I figured...
What You Need to Know About Pre & Post Workout NutritionOne of the most popular questions I get asked from clients is: What should I be eating before and after a workout? There are a few...
Keep Your Bones Healthy Strong!Did you know that the type of exercise we do when we are young and the foods we eat can affect the way our bones grow for the rest of our...
Why I'm Shipping Out of BostonWhen I moved to the city three years ago with my then fiance, now husband, I had no idea what was in store. Having never lived in a city...