Eat More Vegetables to Lose Weight & Feel GREAT!
It’s pretty much a given that eating vegetables is part of the package when it comes to losing weight and keeping it off. So if you are one of the masses challenging yourself to get to and stay at a happy, healthy weight, you gotta ask yourself, "Am I eating enough vegetables?"
The powerfully packed antioxidant rich, fibrous foods add color and versatility to many dishes. Next time you are preparing a meal, think about how to add in some more veggies, whether you hide them in there by pureeing the crap out of them, drink them in a pressed juice, or simply give them a rough chop as a side salad.
Your blood sugar and cholesterol levels will thank you, along with the friends and family who love you, too.
Need more healthy tips and inspiration? Book an online training session with me, right here, right now.
Remember, we are in this together, so please leave a comment below and share one way you have been adding vegetables in to your day. I know you will inspire at least one person out there to continue on a healthier lifestyle journey!
Peace, Love, and Light,
xo Cara
