#antioxidants

Homemade Acorn Squash Soup - Vitamix® Recipe

You're gonna love serving this up pre or post Thanksgiving dinner! It's simple to make and the ingredients are packed with fiber and...

Energy Bites

Lately, I have been hearing my clients talk about feeling sluggish and tired the last couple hours of work. Can you relate, too? So, I...

Superfoods: What do they Really Mean?

What is a superfood, really? All that the trending buzzword means is how much nutrient density a food has. Or, how much nutrition a food...

Eat More Vegetables to Lose Weight & Feel GREAT!

It’s pretty much a given that eating vegetables is part of the package when it comes to losing weight and keeping it off. So if you are...

The Juice on Juicing

While I am sure you have heard about the healing powers of raw juicing, please allow me to refresh your memory: Drinking raw fruits and...

Go Ape **** For Antioxidants!

The latest nutrition buzz surrounding Antioxidants is NO joke! Scientific evidence has shown diets high in these free-radical fighting...

Delicious & Nutritious Recipes for a