#diet

Eat More Vegetables to Lose Weight & Feel GREAT!

It’s pretty much a given that eating vegetables is part of the package when it comes to losing weight and keeping it off. So if you are...

In the Spotlight: Sara Ewing

Like most of us, Sara struggled with keeping a balance between nutrition and exercise. So, she reached out to me for guidance and we...

The Basics of Balanced Nutrition

Have you ever wondered what it means to eat a healthy, balanced diet? Although research in the nutrition world is ever-changing, the...

Delicious & Nutritious Recipes for a