#food

3 Quick, Healthy Breakfasts Way Better Than Lucky Charms

Sugary cereals may satisfy your sweet tooth for the time being, but will wreak havoc on your health in the long run. A few detrimental...

Crockpot Vegetarian Chili Recipe

This nourishing meal is delicious and simple to make in the crockpot. Grab a helper for the chopping and enjoy a warm bowl of chili!...

Eat More Vegetables to Lose Weight & Feel GREAT!

It’s pretty much a given that eating vegetables is part of the package when it comes to losing weight and keeping it off. So if you are...

The Juice on Juicing

While I am sure you have heard about the healing powers of raw juicing, please allow me to refresh your memory: Drinking raw fruits and...

5 Simple Steps to Mindful Eating

Imagine yourself sitting down to dinner at a restaurant or at home. What were your surroundings like, think mood, ambience, smells-...

5 Reasons Smoothies are Super!

1. Easy to make. Throw everything into a blender and liquify. Voila, instant meal or snack! 2. On-the-Go. Pour smoothie into a “Blender...

The Basics of Balanced Nutrition

Have you ever wondered what it means to eat a healthy, balanced diet? Although research in the nutrition world is ever-changing, the...

Delicious & Nutritious Recipes for a