Spritz Up Your Life this Summer

The first time I wrote about seltzer water, one of my favorite summertime beverages, I confessed it's not the best for workouts “......

Sweet, but Not Too Sweet

Sugar is one of those things that most of us love to hate. The truth is it's highly addictive, debilitating to the body, and freaking...

Probiotics and Your Gut

Did you know, 80 percent of your entire immune system is located in your digestive tract? Our digestive systems are the second largest...

Springtime Allergies: Home Remedies

Spring is officially here, and that means allergy season has started! Here are a few tips the doctor may not have mentioned. 1. Drink...

Superfoods: What do they Really Mean?

What is a superfood, really? All that the trending buzzword means is how much nutrient density a food has. Or, how much nutrition a food...

Super Charged Green Smoothie Recipe

Not to be a party pooper for you summer lovers, but fall is right around the corner and that means cooler temps are a comin'. With that...

HYDRATION STATION 101

It's like music to my ears when I hear people reminding friends, family, strangers... to stay hydrated. A nice reminder saying, "Hello...

Eat More Vegetables to Lose Weight & Feel GREAT!

It’s pretty much a given that eating vegetables is part of the package when it comes to losing weight and keeping it off. So if you are...