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HYDRATION STATION 101
It's like music to my ears when I hear people reminding friends, family, strangers... to stay hydrated. A nice reminder saying, "Hello...
Eat More Vegetables to Lose Weight & Feel GREAT!
It’s pretty much a given that eating vegetables is part of the package when it comes to losing weight and keeping it off. So if you are...
Massage as Medicine
One of my personal favorite therapeutic techniques is the physical touch and manipulation of tendons, ligaments, and muscle: Massage The...
The Reality of Heart Rate
The heart is actually a muscle the size of a fist that beats to keep us alive, does a whole lot of lovin', and pumps blood through the...
The Juice on Juicing
While I am sure you have heard about the healing powers of raw juicing, please allow me to refresh your memory: Drinking raw fruits and...
8 Ways to Get Through Grief
Grief is something we all experience, even if it is not talked about frequently. A lot happens all at once when a loved one dies. People...
Go Ape **** For Antioxidants!
The latest nutrition buzz surrounding Antioxidants is NO joke! Scientific evidence has shown diets high in these free-radical fighting...
In the Spotlight: Sara Ewing
Like most of us, Sara struggled with keeping a balance between nutrition and exercise. So, she reached out to me for guidance and we...
5 Simple Steps to Mindful Eating
Imagine yourself sitting down to dinner at a restaurant or at home. What were your surroundings like, think mood, ambience, smells-...
5 Reasons Smoothies are Super!
1. Easy to make. Throw everything into a blender and liquify. Voila, instant meal or snack! 2. On-the-Go. Pour smoothie into a “Blender...
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