nutrition, balance, exercise

Tips for a Balanced Life

Life balance blog post. Tips for a balanced life. Short and sweet post from personal trainer and nutritionist care of Scinto, MS on how to k

As Deepak Chopra puts it in his book, What Are You Hungry For, hormones work together as a symphony. When they are off balance,...

Getting back into running after over a year hiatus certainly pushed me out of my comfort zone. Figuring out how to balance training with...

Our brains heal when we sleep. Remember in kindergarten when the teacher would call out nap time.. I was always ready, pillow and blanket...

The colder season is upon us and that means staying warm with lots of layers: thermals, fuzzy socks, and hats to keep the heat in the...

It's like music to my ears when I hear people reminding friends, family, strangers... to stay hydrated. A nice reminder saying, "Hello...

It’s pretty much a given that eating vegetables is part of the package when it comes to losing weight and keeping it off. So if you are...

In our busy, modern world, going inwards is probably not a part of the upbringing for the majority of us. Practicing this can help us go...

The heart is actually a muscle the size of a fist that beats to keep us alive, does a whole lot of lovin', and pumps blood through the...

While I am sure you have heard about the healing powers of raw juicing, please allow me to refresh your memory: Drinking raw fruits and...