#personaltrainer

The Art of Saying No

As a young woman who thrives off giving to others, putting my own needs in top priority has been quite the work in progress, not perfection.

It's like music to my ears when I hear people reminding friends, family, strangers... to stay hydrated. A nice reminder saying, "Hello...

I have worked as a personal trainer for six years, and have learned a lot about what it takes to help people reach a healthy and active...

Ever find yourself in a pickle of a bad mood scrolling through instagram feeds filled with six packs and, as one of my bffs refers to...

It’s pretty much a given that eating vegetables is part of the package when it comes to losing weight and keeping it off. So if you are...

One of my personal favorite therapeutic techniques is the physical touch and manipulation of tendons, ligaments, and muscle: Massage The...

The heart is actually a muscle the size of a fist that beats to keep us alive, does a whole lot of lovin', and pumps blood through the...

While I am sure you have heard about the healing powers of raw juicing, please allow me to refresh your memory: Drinking raw fruits and...

Grief is something we all experience, even if it is not talked about frequently. A lot happens all at once when a loved one dies. People...

The latest nutrition buzz surrounding Antioxidants is NO joke! Scientific evidence has shown diets high in these free-radical fighting...