#antiinflammatory

Homemade Acorn Squash Soup - Vitamix® Recipe

You're gonna love serving this up pre or post Thanksgiving dinner! It's simple to make and the ingredients are packed with fiber and...

Lately, I have been hearing my clients talk about feeling sluggish and tired the last couple hours of work. Can you relate, too? So, I...

Spring is officially here, and that means allergy season has started! Here are a few tips the doctor may not have mentioned. 1. Drink...

What is a superfood, really? All that the trending buzzword means is how much nutrient density a food has. Or, how much nutrition a food...

This slowcooker lentil soup is so simple and versatile. You can throw all the ingredients in the cooker and go to work/school/whatever,...

It’s pretty much a given that eating vegetables is part of the package when it comes to losing weight and keeping it off. So if you are...

While I am sure you have heard about the healing powers of raw juicing, please allow me to refresh your memory: Drinking raw fruits and...