In the Spotlight: Sara Ewing
So, she reached out to me for guidance and we chatted over an hour-long video call.
Sara lives in Florida, and I logged in from my Boston apartment flat.
Sara is a Disney Princess run finisher and is now training for a half marathon!
We came up with 3 SMART goals - creating a clear, focused intentions to reach for over the next week.
Following our call, Sara provided great feedback:
"Before I felt fine.
During I felt GREAT.
And after I felt excited and inspired."
With each appointment, I ask if it is okay to check back in, in a week to see how progress is going.
Working with individuals towards
better health and wellness
reminds me of a Benjamin Franklin quote
Failing to prepare is preparing to fail.
Do YOU need help getting ready for an upcoming healthy and well week?
Book an appointment with me as your health coach, right here, right now.
Every time I post about someone else, I ask for permission to share because respecting the privacy of other's is a HUGE deal to me! Fortunately, the clients I work with are very brave to share their story with the internet. Thank you for sharing yours, Sara!!
