#health

MoveWith ME - Audio Workouts for YOU!

Hi guys! If you haven't heard yet, I am teaching for MoveWith, a website and app that gets you moving from wherever you are. You can try

New research is showing benefits of long, vigorous outdoor walks as a mood booster and anxiety reducer. It’s common knowledge that for...

Our brains heal when we sleep. Remember in kindergarten when the teacher would call out nap time.. I was always ready, pillow and blanket...

As a young woman who thrives off giving to others, putting my own needs in top priority has been quite the work in progress, not perfection.

I have worked as a personal trainer for six years, and have learned a lot about what it takes to help people reach a healthy and active...

One of my personal favorite therapeutic techniques is the physical touch and manipulation of tendons, ligaments, and muscle: Massage The...

While I am sure you have heard about the healing powers of raw juicing, please allow me to refresh your memory: Drinking raw fruits and...

Grief is something we all experience, even if it is not talked about frequently. A lot happens all at once when a loved one dies. People...

The latest nutrition buzz surrounding Antioxidants is NO joke! Scientific evidence has shown diets high in these free-radical fighting...

Like most of us, Sara struggled with keeping a balance between nutrition and exercise. So, she reached out to me for guidance and we...