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Healthy Homemade Zucchini Breakfast Cookie Recipe
Take my word for it. You're going to love adding these delicious breakfast/snack time cookies to your weekly meal prep rotation!...
Fall into Fig Season with this Delicious, Nutritious Recipe
I tried my hand at cooking with fresh figs for the first time last weekend and I am SO glad I did. The rotund, plump fruits were...
The Juice on Juicing
While I am sure you have heard about the healing powers of raw juicing, please allow me to refresh your memory: Drinking raw fruits and...
Go Ape **** For Antioxidants!
The latest nutrition buzz surrounding Antioxidants is NO joke! Scientific evidence has shown diets high in these free-radical fighting...
In the Spotlight: Sara Ewing
Like most of us, Sara struggled with keeping a balance between nutrition and exercise. So, she reached out to me for guidance and we...
5 Simple Steps to Mindful Eating
Imagine yourself sitting down to dinner at a restaurant or at home. What were your surroundings like, think mood, ambience, smells-...
5 Reasons Smoothies are Super!
1. Easy to make. Throw everything into a blender and liquify. Voila, instant meal or snack! 2. On-the-Go. Pour smoothie into a “Blender...
The Basics of Balanced Nutrition
Have you ever wondered what it means to eat a healthy, balanced diet? Although research in the nutrition world is ever-changing, the...
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