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MoveWith ME - Audio Workouts for YOU!
Hi guys! If you haven't heard yet, I am teaching for MoveWith, a website and app that gets you moving from wherever you are. You can try
Know the Signs of Overtraining and Tips to Avoid It
As important as exercise is to a balanced lifestyle, it's important not to overdo it! Some signs to be aware of: Persistent muscle...
Get Outdoors for Excellent Exercise this Summer
New research is showing benefits of long, vigorous outdoor walks as a mood booster and anxiety reducer. It’s common knowledge that for...
Warm Up with Body Fat this Winter
The colder season is upon us and that means staying warm with lots of layers: thermals, fuzzy socks, and hats to keep the heat in the...
HYDRATION STATION 101
It's like music to my ears when I hear people reminding friends, family, strangers... to stay hydrated. A nice reminder saying, "Hello...
Why Hire an Online Personal Trainer
I have worked as a personal trainer for six years, and have learned a lot about what it takes to help people reach a healthy and active...
The Reality of Heart Rate
The heart is actually a muscle the size of a fist that beats to keep us alive, does a whole lot of lovin', and pumps blood through the...
In the Spotlight: Sara Ewing
Like most of us, Sara struggled with keeping a balance between nutrition and exercise. So, she reached out to me for guidance and we...
3 Tips to Improve Your Overall Health
1. Balance. The balance of the body and mind leads to improved performance, health and wellbeing. Choose healthy foods regularly, so when...
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