#boston

My Favorite Boston Yoga Studios

When I moved to Boston, one of the first things I did was seek out yoga classes in town to try. After living in the city for three years and

Boston's Best Healthy Eats

One of the most frequently asked questions I get at my Boston wellness events is where to eat healthy meals out in the city. I figured...

Why I'm Shipping Out of Boston

When I moved to the city three years ago with my then fiance, now husband, I had no idea what was in store. Having never lived in a city...

Lessons I Learned from Boston's Run to Remember

Getting back into running after over a year hiatus certainly pushed me out of my comfort zone. Figuring out how to balance training with...

The Juice on Juicing

While I am sure you have heard about the healing powers of raw juicing, please allow me to refresh your memory: Drinking raw fruits and...

Go Ape **** For Antioxidants!

The latest nutrition buzz surrounding Antioxidants is NO joke! Scientific evidence has shown diets high in these free-radical fighting...

In the Spotlight: Sara Ewing

Like most of us, Sara struggled with keeping a balance between nutrition and exercise. So, she reached out to me for guidance and we...

Delicious & Nutritious Recipes for a