#boston

My Favorite Boston Yoga Studios

When I moved to Boston, one of the first things I did was seek out yoga classes in town to try. After living in the city for three years and

One of the most frequently asked questions I get at my Boston wellness events is where to eat healthy meals out in the city. I figured...

When I moved to the city three years ago with my then fiance, now husband, I had no idea what was in store. Having never lived in a city...

Getting back into running after over a year hiatus certainly pushed me out of my comfort zone. Figuring out how to balance training with...

While I am sure you have heard about the healing powers of raw juicing, please allow me to refresh your memory: Drinking raw fruits and...

The latest nutrition buzz surrounding Antioxidants is NO joke! Scientific evidence has shown diets high in these free-radical fighting...

Like most of us, Sara struggled with keeping a balance between nutrition and exercise. So, she reached out to me for guidance and we...