#wellness

Why I'm Shipping Out of Boston

When I moved to the city three years ago with my then fiance, now husband, I had no idea what was in store. Having never lived in a city...

The Art of Saying No

As a young woman who thrives off giving to others, putting my own needs in top priority has been quite the work in progress, not perfection.

Massage as Medicine

One of my personal favorite therapeutic techniques is the physical touch and manipulation of tendons, ligaments, and muscle: Massage The...

The Juice on Juicing

While I am sure you have heard about the healing powers of raw juicing, please allow me to refresh your memory: Drinking raw fruits and...

8 Ways to Get Through Grief

Grief is something we all experience, even if it is not talked about frequently. A lot happens all at once when a loved one dies. People...

In the Spotlight: Sara Ewing

Like most of us, Sara struggled with keeping a balance between nutrition and exercise. So, she reached out to me for guidance and we...

The Benefits of Busting Stress

Stress can be described as a feeling of tension in the body and mind. We all experience stress and our health depends on how we deal when...

Delicious & Nutritious Recipes for a