In the Spotlight: Sara Ewing

Like most of us, Sara struggled with keeping a balance between nutrition and exercise. So, she reached out to me for guidance and we...

The Benefits of Busting Stress

Stress can be described as a feeling of tension in the body and mind. We all experience stress and our health depends on how we deal when...

The Basics of Balanced Nutrition

Have you ever wondered what it means to eat a healthy, balanced diet? Although research in the nutrition world is ever-changing, the...

3 Tips to Improve Your Overall Health

1. Balance. The balance of the body and mind leads to improved performance, health and wellbeing. Choose healthy foods regularly, so when...

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