Balance your alcohol with greens!

St. Patrick's Day

is one of the nation's biggest drinking days of the year.

Focus on having a fun and a healthy holiday with these 2 quick tips!

1] If you're drinking alcohol, have at least 8oz of water with every drink to avoid dehydration and a wicked hangover, to boot!

#2] Balance alcohol with a healthy dose of greens. Green juice, smoothies and sauteed leafy greens are great for gut healing.

Peace, hugs and leprachauns,

Coach Cara

Coach Cara can work with you to make sure your nutrition, fitness, and mindfulness are in check. Click here to see which Balanced Bod plan is right for you!