#personaltrainer 2/2

In the Spotlight: Sara Ewing

Like most of us, Sara struggled with keeping a balance between nutrition and exercise. So, she reached out to me for guidance and we...

5 Simple Steps to Mindful Eating

Imagine yourself sitting down to dinner at a restaurant or at home. What were your surroundings like, think mood, ambience, smells-...

5 Reasons Smoothies are Super!

1. Easy to make. Throw everything into a blender and liquify. Voila, instant meal or snack! 2. On-the-Go. Pour smoothie into a “Blender...

The Benefits of Busting Stress

Stress can be described as a feeling of tension in the body and mind. We all experience stress and our health depends on how we deal when...

The Basics of Balanced Nutrition

Have you ever wondered what it means to eat a healthy, balanced diet? Although research in the nutrition world is ever-changing, the...

Delicious & Nutritious Recipes for a