#personaltrainer 2/2

In the Spotlight: Sara Ewing

Like most of us, Sara struggled with keeping a balance between nutrition and exercise. So, she reached out to me for guidance and we...

Imagine yourself sitting down to dinner at a restaurant or at home. What were your surroundings like, think mood, ambience, smells-...

1. Easy to make. Throw everything into a blender and liquify. Voila, instant meal or snack! 2. On-the-Go. Pour smoothie into a “Blender...

Stress can be described as a feeling of tension in the body and mind. We all experience stress and our health depends on how we deal when...

Have you ever wondered what it means to eat a healthy, balanced diet? Although research in the nutrition world is ever-changing, the...