#nutrition 2/3

Summertime Salad in a Jar

One of my favorite summer combinations is watermelon and mint- whether in a salad or as a way to spruce up water. Totally refreshing and...

As Deepak Chopra puts it in his book, What Are You Hungry For, hormones work together as a symphony. When they are off balance,...

Sugar is one of those things that most of us love to hate. The truth is it's highly addictive, debilitating to the body, and freaking...

Did you know, 80 percent of your entire immune system is located in your digestive tract? Our digestive systems are the second largest...

What is a superfood, really? All that the trending buzzword means is how much nutrient density a food has. Or, how much nutrition a food...

Take my word for it. You're going to love adding these delicious breakfast/snack time cookies to your weekly meal prep rotation!...

Spaghetti squash fettuccini, anyone?? A creative take on one of my favorite Italian dishes😘👌 Ingredients: 1 spaghetti squash 1...

Not to be a party pooper for you summer lovers, but fall is right around the corner and that means cooler temps are a comin'. With that...

It’s pretty much a given that eating vegetables is part of the package when it comes to losing weight and keeping it off. So if you are...

While I am sure you have heard about the healing powers of raw juicing, please allow me to refresh your memory: Drinking raw fruits and...