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Summertime Salad in a Jar
One of my favorite summer combinations is watermelon and mint- whether in a salad or as a way to spruce up water. Totally refreshing and...
How to Balance Your Stress Eating Habit
As Deepak Chopra puts it in his book, What Are You Hungry For, hormones work together as a symphony. When they are off balance,...
Sweet, but Not Too Sweet
Sugar is one of those things that most of us love to hate. The truth is it's highly addictive, debilitating to the body, and freaking...
Probiotics and Your Gut
Did you know, 80 percent of your entire immune system is located in your digestive tract? Our digestive systems are the second largest...
Superfoods: What do they Really Mean?
What is a superfood, really? All that the trending buzzword means is how much nutrient density a food has. Or, how much nutrition a food...
Healthy Homemade Zucchini Breakfast Cookie Recipe
Take my word for it. You're going to love adding these delicious breakfast/snack time cookies to your weekly meal prep rotation!...
Spaghetti Squash Fettuccini Recipe
Spaghetti squash fettuccini, anyone?? A creative take on one of my favorite Italian dishes😘👌 Ingredients: 1 spaghetti squash 1...
Super Charged Green Smoothie Recipe
Not to be a party pooper for you summer lovers, but fall is right around the corner and that means cooler temps are a comin'. With that...
Eat More Vegetables to Lose Weight & Feel GREAT!
It’s pretty much a given that eating vegetables is part of the package when it comes to losing weight and keeping it off. So if you are...
The Juice on Juicing
While I am sure you have heard about the healing powers of raw juicing, please allow me to refresh your memory: Drinking raw fruits and...
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