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Go to Bed.
Our brains heal when we sleep. Remember in kindergarten when the teacher would call out nap time.. I was always ready, pillow and blanket...
The Art of Saying No
As a young woman who thrives off giving to others, putting my own needs in top priority has been quite the work in progress, not perfection.
Five things to Know About Meditation
In our busy, modern world, going inwards is probably not a part of the upbringing for the majority of us. Practicing this can help us go...
Massage as Medicine
One of my personal favorite therapeutic techniques is the physical touch and manipulation of tendons, ligaments, and muscle: Massage The...
The Juice on Juicing
While I am sure you have heard about the healing powers of raw juicing, please allow me to refresh your memory: Drinking raw fruits and...
8 Ways to Get Through Grief
Grief is something we all experience, even if it is not talked about frequently. A lot happens all at once when a loved one dies. People...
5 Simple Steps to Mindful Eating
Imagine yourself sitting down to dinner at a restaurant or at home. What were your surroundings like, think mood, ambience, smells-...
The Benefits of Busting Stress
Stress can be described as a feeling of tension in the body and mind. We all experience stress and our health depends on how we deal when...
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