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A Few Simple Tips for Battling Holiday Season Stress
If you’re anything like me, this month the pressure has been ON for giving gifts, sending out cards and baking perfect cookies. Im...
Tips for a Balanced Life
Life balance blog post. Tips for a balanced life. Short and sweet post from personal trainer and nutritionist care of Scinto, MS on how to k
MoveWith ME - Audio Workouts for YOU!
Hi guys! If you haven't heard yet, I am teaching for MoveWith, a website and app that gets you moving from wherever you are. You can try
Know the Signs of Overtraining and Tips to Avoid It
As important as exercise is to a balanced lifestyle, it's important not to overdo it! Some signs to be aware of: Persistent muscle...
My Favorite Boston Yoga Studios
When I moved to Boston, one of the first things I did was seek out yoga classes in town to try. After living in the city for three years and
How to Keep a Positive Attitude
More and more evidence from medical studies shows that people who keep a positive mindset have an improved quality of life. To achieve...
Get Outdoors for Excellent Exercise this Summer
New research is showing benefits of long, vigorous outdoor walks as a mood booster and anxiety reducer. It’s common knowledge that for...
How to Balance Your Stress Eating Habit
As Deepak Chopra puts it in his book, What Are You Hungry For, hormones work together as a symphony. When they are off balance,...
Probiotics and Your Gut
Did you know, 80 percent of your entire immune system is located in your digestive tract? Our digestive systems are the second largest...
Springtime Allergies: Home Remedies
Spring is officially here, and that means allergy season has started! Here are a few tips the doctor may not have mentioned. 1. Drink...
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