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Superfoods: What do they Really Mean?
What is a superfood, really? All that the trending buzzword means is how much nutrient density a food has. Or, how much nutrition a food...
Healthy Homemade Zucchini Breakfast Cookie Recipe
Take my word for it. You're going to love adding these delicious breakfast/snack time cookies to your weekly meal prep rotation!...
Hearty Slow Cooker Lentil Soup Recipe
This slowcooker lentil soup is so simple and versatile. You can throw all the ingredients in the cooker and go to work/school/whatever,...
Crockpot Vegetarian Chili Recipe
This nourishing meal is delicious and simple to make in the crockpot. Grab a helper for the chopping and enjoy a warm bowl of chili!...
Simple Homemade Apple Cinnamon Pancakes Recipe
Whip these together 1,2,3 for an off-the-cuff Saturday morning breakfast at home (or on-the-go. They reheat well in the microwave). These...
Fall into Fig Season with this Delicious, Nutritious Recipe
I tried my hand at cooking with fresh figs for the first time last weekend and I am SO glad I did. The rotund, plump fruits were...
Spaghetti Squash Fettuccini Recipe
Spaghetti squash fettuccini, anyone?? A creative take on one of my favorite Italian dishes😘👌 Ingredients: 1 spaghetti squash 1...
Super Charged Green Smoothie Recipe
Not to be a party pooper for you summer lovers, but fall is right around the corner and that means cooler temps are a comin'. With that...
Why Hire an Online Personal Trainer
I have worked as a personal trainer for six years, and have learned a lot about what it takes to help people reach a healthy and active...
Eat More Vegetables to Lose Weight & Feel GREAT!
It’s pretty much a given that eating vegetables is part of the package when it comes to losing weight and keeping it off. So if you are...
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