Five Things

Tips for a Balanced Life

Life balance blog post. Tips for a balanced life. Short and sweet post from personal trainer and nutritionist care of Scinto, MS on how to k

Boston's Best Healthy Eats

One of the most frequently asked questions I get at my Boston wellness events is where to eat healthy meals out in the city. I figured...

Staying Safe in the Sun

Summertime means lots of sunshine, plenty of time outdoors and, unfortunately, sunburn, dry skin and other seasonal-related skin issues...

Springtime Allergies: Home Remedies

Spring is officially here, and that means allergy season has started! Here are a few tips the doctor may not have mentioned. 1. Drink...

Five things to Know About Meditation

In our busy, modern world, going inwards is probably not a part of the upbringing for the majority of us. Practicing this can help us go...

5 Simple Steps to Mindful Eating

Imagine yourself sitting down to dinner at a restaurant or at home. What were your surroundings like, think mood, ambience, smells-...

5 Reasons Smoothies are Super!

1. Easy to make. Throw everything into a blender and liquify. Voila, instant meal or snack! 2. On-the-Go. Pour smoothie into a “Blender...

Delicious & Nutritious Recipes for a