#smoothies

Super Charged Green Smoothie Recipe

Not to be a party pooper for you summer lovers, but fall is right around the corner and that means cooler temps are a comin'. With that...

The Juice on Juicing

While I am sure you have heard about the healing powers of raw juicing, please allow me to refresh your memory: Drinking raw fruits and...

Go Ape **** For Antioxidants!

The latest nutrition buzz surrounding Antioxidants is NO joke! Scientific evidence has shown diets high in these free-radical fighting...

5 Reasons Smoothies are Super!

1. Easy to make. Throw everything into a blender and liquify. Voila, instant meal or snack! 2. On-the-Go. Pour smoothie into a “Blender...

Delicious & Nutritious Recipes for a