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The Juice on Juicing
While I am sure you have heard about the healing powers of raw juicing, please allow me to refresh your memory: Drinking raw fruits and...
8 Ways to Get Through Grief
Grief is something we all experience, even if it is not talked about frequently. A lot happens all at once when a loved one dies. People...
Go Ape **** For Antioxidants!
The latest nutrition buzz surrounding Antioxidants is NO joke! Scientific evidence has shown diets high in these free-radical fighting...
In the Spotlight: Sara Ewing
Like most of us, Sara struggled with keeping a balance between nutrition and exercise. So, she reached out to me for guidance and we...
5 Simple Steps to Mindful Eating
Imagine yourself sitting down to dinner at a restaurant or at home. What were your surroundings like, think mood, ambience, smells-...
5 Reasons Smoothies are Super!
1. Easy to make. Throw everything into a blender and liquify. Voila, instant meal or snack! 2. On-the-Go. Pour smoothie into a “Blender...
The Benefits of Busting Stress
Stress can be described as a feeling of tension in the body and mind. We all experience stress and our health depends on how we deal when...
The Basics of Balanced Nutrition
Have you ever wondered what it means to eat a healthy, balanced diet? Although research in the nutrition world is ever-changing, the...
3 Tips to Improve Your Overall Health
1. Balance. The balance of the body and mind leads to improved performance, health and wellbeing. Choose healthy foods regularly, so when...
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