#hydration

Tips for a Balanced Life

Life balance blog post. Tips for a balanced life. Short and sweet post from personal trainer and nutritionist care of Scinto, MS on how to k

Staying Safe in the Sun

Summertime means lots of sunshine, plenty of time outdoors and, unfortunately, sunburn, dry skin and other seasonal-related skin issues...

Spritz Up Your Life this Summer

The first time I wrote about seltzer water, one of my favorite summertime beverages, I confessed it's not the best for workouts “......

Lessons I Learned from Boston's Run to Remember

Getting back into running after over a year hiatus certainly pushed me out of my comfort zone. Figuring out how to balance training with...

Springtime Allergies: Home Remedies

Spring is officially here, and that means allergy season has started! Here are a few tips the doctor may not have mentioned. 1. Drink...

HYDRATION STATION 101

It's like music to my ears when I hear people reminding friends, family, strangers... to stay hydrated. A nice reminder saying, "Hello...

Delicious & Nutritious Recipes for a