Personal

Boston's Best Healthy Eats

One of the most frequently asked questions I get at my Boston wellness events is where to eat healthy meals out in the city. I figured...

Why I'm Shipping Out of Boston

When I moved to the city three years ago with my then fiance, now husband, I had no idea what was in store. Having never lived in a city...

Lessons I Learned from Boston's Run to Remember

Getting back into running after over a year hiatus certainly pushed me out of my comfort zone. Figuring out how to balance training with...

The Art of Saying No

As a young woman who thrives off giving to others, putting my own needs in top priority has been quite the work in progress, not perfection.

The Comparison Trap: Don't Get Caught!

Ever find yourself in a pickle of a bad mood scrolling through instagram feeds filled with six packs and, as one of my bffs refers to...

Delicious & Nutritious Recipes for a