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Tips for a Balanced Life
Life balance blog post. Tips for a balanced life. Short and sweet post from personal trainer and nutritionist care of Scinto, MS on how to k
MoveWith ME - Audio Workouts for YOU!
Hi guys! If you haven't heard yet, I am teaching for MoveWith, a website and app that gets you moving from wherever you are. You can try
How to Keep a Positive Attitude
More and more evidence from medical studies shows that people who keep a positive mindset have an improved quality of life. To achieve...
The Art of Saying No
As a young woman who thrives off giving to others, putting my own needs in top priority has been quite the work in progress, not perfection.
The Comparison Trap: Don't Get Caught!
Ever find yourself in a pickle of a bad mood scrolling through instagram feeds filled with six packs and, as one of my bffs refers to...
Five things to Know About Meditation
In our busy, modern world, going inwards is probably not a part of the upbringing for the majority of us. Practicing this can help us go...
8 Ways to Get Through Grief
Grief is something we all experience, even if it is not talked about frequently. A lot happens all at once when a loved one dies. People...
5 Simple Steps to Mindful Eating
Imagine yourself sitting down to dinner at a restaurant or at home. What were your surroundings like, think mood, ambience, smells-...
The Benefits of Busting Stress
Stress can be described as a feeling of tension in the body and mind. We all experience stress and our health depends on how we deal when...
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