Mindfulness

Tips for a Balanced Life

Life balance blog post. Tips for a balanced life. Short and sweet post from personal trainer and nutritionist care of Scinto, MS on how to k

Hi guys! If you haven't heard yet, I am teaching for MoveWith, a website and app that gets you moving from wherever you are. You can try

More and more evidence from medical studies shows that people who keep a positive mindset have an improved quality of life. To achieve...

As a young woman who thrives off giving to others, putting my own needs in top priority has been quite the work in progress, not perfection.

Ever find yourself in a pickle of a bad mood scrolling through instagram feeds filled with six packs and, as one of my bffs refers to...

In our busy, modern world, going inwards is probably not a part of the upbringing for the majority of us. Practicing this can help us go...

Grief is something we all experience, even if it is not talked about frequently. A lot happens all at once when a loved one dies. People...

Imagine yourself sitting down to dinner at a restaurant or at home. What were your surroundings like, think mood, ambience, smells-...

Stress can be described as a feeling of tension in the body and mind. We all experience stress and our health depends on how we deal when...