#zen

Five things to Know About Meditation

In our busy, modern world, going inwards is probably not a part of the upbringing for the majority of us. Practicing this can help us go...

The Juice on Juicing

While I am sure you have heard about the healing powers of raw juicing, please allow me to refresh your memory: Drinking raw fruits and...

8 Ways to Get Through Grief

Grief is something we all experience, even if it is not talked about frequently. A lot happens all at once when a loved one dies. People...

5 Simple Steps to Mindful Eating

Imagine yourself sitting down to dinner at a restaurant or at home. What were your surroundings like, think mood, ambience, smells-...

The Benefits of Busting Stress

Stress can be described as a feeling of tension in the body and mind. We all experience stress and our health depends on how we deal when...

Delicious & Nutritious Recipes for a