#yoga

My Favorite Boston Yoga Studios

When I moved to Boston, one of the first things I did was seek out yoga classes in town to try. After living in the city for three years and

Massage as Medicine

One of my personal favorite therapeutic techniques is the physical touch and manipulation of tendons, ligaments, and muscle: Massage The...

8 Ways to Get Through Grief

Grief is something we all experience, even if it is not talked about frequently. A lot happens all at once when a loved one dies. People...

5 Simple Steps to Mindful Eating

Imagine yourself sitting down to dinner at a restaurant or at home. What were your surroundings like, think mood, ambience, smells-...

The Benefits of Busting Stress

Stress can be described as a feeling of tension in the body and mind. We all experience stress and our health depends on how we deal when...

Delicious & Nutritious Recipes for a