#wellbeing

The Art of Saying No

As a young woman who thrives off giving to others, putting my own needs in top priority has been quite the work in progress, not perfection.

Massage as Medicine

One of my personal favorite therapeutic techniques is the physical touch and manipulation of tendons, ligaments, and muscle: Massage The...

8 Ways to Get Through Grief

Grief is something we all experience, even if it is not talked about frequently. A lot happens all at once when a loved one dies. People...

Delicious & Nutritious Recipes for a