#water

Tips for a Balanced Life

Life balance blog post. Tips for a balanced life. Short and sweet post from personal trainer and nutritionist care of Scinto, MS on how to k

Spritz Up Your Life this Summer

The first time I wrote about seltzer water, one of my favorite summertime beverages, I confessed it's not the best for workouts “......

The Basics of Balanced Nutrition

Have you ever wondered what it means to eat a healthy, balanced diet? Although research in the nutrition world is ever-changing, the...

Delicious & Nutritious Recipes for a