Staying Safe in the Sun

Summertime means lots of sunshine, plenty of time outdoors and, unfortunately, sunburn, dry skin and other seasonal-related skin issues...

Summertime Salad in a Jar

One of my favorite summer combinations is watermelon and mint- whether in a salad or as a way to spruce up water. Totally refreshing and...

Spritz Up Your Life this Summer

The first time I wrote about seltzer water, one of my favorite summertime beverages, I confessed it's not the best for workouts “......