How to Keep a Positive Attitude

More and more evidence from medical studies shows that people who keep a positive mindset have an improved quality of life. To achieve...

Sweet, but Not Too Sweet

Sugar is one of those things that most of us love to hate. The truth is it's highly addictive, debilitating to the body, and freaking...

Springtime Allergies: Home Remedies

Spring is officially here, and that means allergy season has started! Here are a few tips the doctor may not have mentioned. 1. Drink...

The Art of Saying No

As a young woman who thrives off giving to others, putting my own needs in top priority has been quite the work in progress, not perfection.

Massage as Medicine

One of my personal favorite therapeutic techniques is the physical touch and manipulation of tendons, ligaments, and muscle: Massage The...

8 Ways to Get Through Grief

Grief is something we all experience, even if it is not talked about frequently. A lot happens all at once when a loved one dies. People...