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Tips for a Balanced Life
Life balance blog post. Tips for a balanced life. Short and sweet post from personal trainer and nutritionist care of Scinto, MS on how to k
MoveWith ME - Audio Workouts for YOU!
Hi guys! If you haven't heard yet, I am teaching for MoveWith, a website and app that gets you moving from wherever you are. You can try
Know the Signs of Overtraining and Tips to Avoid It
As important as exercise is to a balanced lifestyle, it's important not to overdo it! Some signs to be aware of: Persistent muscle...
My Favorite Boston Yoga Studios
When I moved to Boston, one of the first things I did was seek out yoga classes in town to try. After living in the city for three years and
What You Need to Know About Pre & Post Workout Nutrition
One of the most popular questions I get asked from clients is: What should I be eating before and after a workout? There are a few...
Keep Your Bones Healthy Strong!
Did you know that the type of exercise we do when we are young and the foods we eat can affect the way our bones grow for the rest of our...
Get Outdoors for Excellent Exercise this Summer
New research is showing benefits of long, vigorous outdoor walks as a mood booster and anxiety reducer. It’s common knowledge that for...
Lessons I Learned from Boston's Run to Remember
Getting back into running after over a year hiatus certainly pushed me out of my comfort zone. Figuring out how to balance training with...
Why Hire an Online Personal Trainer
I have worked as a personal trainer for six years, and have learned a lot about what it takes to help people reach a healthy and active...
The Reality of Heart Rate
The heart is actually a muscle the size of a fist that beats to keep us alive, does a whole lot of lovin', and pumps blood through the...
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