#vitamins

Homemade Acorn Squash Soup - Vitamix® Recipe

You're gonna love serving this up pre or post Thanksgiving dinner! It's simple to make and the ingredients are packed with fiber and...

Keep Your Bones Healthy Strong!

Did you know that the type of exercise we do when we are young and the foods we eat can affect the way our bones grow for the rest of our...

Staying Safe in the Sun

Summertime means lots of sunshine, plenty of time outdoors and, unfortunately, sunburn, dry skin and other seasonal-related skin issues...

Delicious & Nutritious Recipes for a