#protein

Homemade Granola Recipe

This simple recipe has become a staple in my pantry. It's easy to make ahead for a week of delicious and nutritious breakfasts. You can

Crockpot honey mustard lemon chicken with lentils and brown rice Recipe

What You Need to Know About Pre & Post Workout Nutrition

One of the most popular questions I get asked from clients is: What should I be eating before and after a workout? There are a few...

The Importance of Meal Prep

Meal prep is no joke when it comes to taking good care of your health. Making time to get balanced meals ready for the week helps cut...

Fall into Fig Season with this Delicious, Nutritious Recipe

I tried my hand at cooking with fresh figs for the first time last weekend and I am SO glad I did. The rotund, plump fruits were...

Spaghetti Squash Fettuccini Recipe

Spaghetti squash fettuccini, anyone?? A creative take on one of my favorite Italian dishes😘👌 Ingredients: 1 spaghetti squash 1...

The Basics of Balanced Nutrition

Have you ever wondered what it means to eat a healthy, balanced diet? Although research in the nutrition world is ever-changing, the...

Delicious & Nutritious Recipes for a