#mentalhealth

Tips for a Balanced Life

Life balance blog post. Tips for a balanced life. Short and sweet post from personal trainer and nutritionist care of Scinto, MS on how to k

How to Keep a Positive Attitude

More and more evidence from medical studies shows that people who keep a positive mindset have an improved quality of life. To achieve...

Get Outdoors for Excellent Exercise this Summer

New research is showing benefits of long, vigorous outdoor walks as a mood booster and anxiety reducer. It’s common knowledge that for...

Delicious & Nutritious Recipes for a