#immunity

Probiotics and Your Gut

Did you know, 80 percent of your entire immune system is located in your digestive tract? Our digestive systems are the second largest...

Springtime Allergies: Home Remedies

Spring is officially here, and that means allergy season has started! Here are a few tips the doctor may not have mentioned. 1. Drink...

Massage as Medicine

One of my personal favorite therapeutic techniques is the physical touch and manipulation of tendons, ligaments, and muscle: Massage The...

Delicious & Nutritious Recipes for a