The Importance of Meal Prep

Meal prep is no joke when it comes to taking good care of your health. Making time to get balanced meals ready for the week helps cut...

Energy Bites

Lately, I have been hearing my clients talk about feeling sluggish and tired the last couple hours of work. Can you relate, too? So, I...

Warm Up with Body Fat this Winter

The colder season is upon us and that means staying warm with lots of layers: thermals, fuzzy socks, and hats to keep the heat in the...

Spaghetti Squash Fettuccini Recipe

Spaghetti squash fettuccini, anyone?? A creative take on one of my favorite Italian dishes😘👌 Ingredients: 1 spaghetti squash 1...