MoveWith ME - Audio Workouts for YOU!

Hi guys! If you haven't heard yet, I am teaching for MoveWith, a website and app that gets you moving from wherever you are. You can try

Know the Signs of Overtraining and Tips to Avoid It

As important as exercise is to a balanced lifestyle, it's important not to overdo it! Some signs to be aware of: Persistent muscle...

My Favorite Boston Yoga Studios

When I moved to Boston, one of the first things I did was seek out yoga classes in town to try. After living in the city for three years and

Keep Your Bones Healthy Strong!

Did you know that the type of exercise we do when we are young and the foods we eat can affect the way our bones grow for the rest of our...

Get Outdoors for Excellent Exercise this Summer

New research is showing benefits of long, vigorous outdoor walks as a mood booster and anxiety reducer. It’s common knowledge that for...