#Mindfulness

How to Balance Your Stress Eating Habit

As Deepak Chopra puts it in his book, What Are You Hungry For, hormones work together as a symphony. When they are off balance,...

The Comparison Trap: Don't Get Caught!

Ever find yourself in a pickle of a bad mood scrolling through instagram feeds filled with six packs and, as one of my bffs refers to...

Massage as Medicine

One of my personal favorite therapeutic techniques is the physical touch and manipulation of tendons, ligaments, and muscle: Massage The...

8 Ways to Get Through Grief

Grief is something we all experience, even if it is not talked about frequently. A lot happens all at once when a loved one dies. People...

5 Simple Steps to Mindful Eating

Imagine yourself sitting down to dinner at a restaurant or at home. What were your surroundings like, think mood, ambience, smells-...

3 Tips to Improve Your Overall Health

1. Balance. The balance of the body and mind leads to improved performance, health and wellbeing. Choose healthy foods regularly, so when...

Delicious & Nutritious Recipes for a