#prepare

What You Need to Know About Pre & Post Workout Nutrition

One of the most popular questions I get asked from clients is: What should I be eating before and after a workout? There are a few...

5 Simple Steps to Mindful Eating

Imagine yourself sitting down to dinner at a restaurant or at home. What were your surroundings like, think mood, ambience, smells-...

Delicious & Nutritious Recipes for a